Get To Know The Best Foods For Schizophrenia
Schizophrenia is a serious psychiatric disorder. Ladies, this one changes how you perceive your reality. It has positive and negative symptoms. The positive ones are things like delusions and hallucinations. Clearly, they add something new! Negative ones take something away. They mean things like lower energy, less attachment to reality, and the reduced ability to emote.
Ladies, you have many schizophrenia treatment options. You will often see psychotherapy and medication as schizophrenia remedies. Most doctors consider antipsychotics the best medicine for schizophrenia. That said, you may want to try supplements for schizophrenia as well. Discussing your options with a doctor is vital. Of course, following a schizophrenia diet and eating the right foods is a great option for you too, ladies.
Fatty Fish
Ladies, you need to eat fatty fish! This is going to be very good for you, especially when you have schizophrenia. Fatty fish contains quite a lot of omega-3 fatty acids, and you need them! Your brain uses omega-3s for healthy biochemical and structural development. Ladies, omega-3s are healthy and affect the same neurotransmitters as this condition does. That's why you need them! Not getting enough fatty fish will often worsen your symptoms. The reason is that you will deal with more unregulated neurotransmitters.
There's more good news. These fatty acids even prevent this mental health condition. It's because they have protective effects on your brain! Omega-3s in fatty fish also have antioxidant properties. Thus, they will prevent cell death! Ladies, you need fatty fish to stop this condition when you're in a high-risk group. Start with 3 portions every week. That said, don't go over 5 portions, since this has been connected to psychosis. It is just like not getting enough fatty fish!
Flax Seeds
Make sure to eat lots of flax seeds when you have schizophrenia. Ladies, these seeds are another great source of omega-3s! That means they will have the same kind of benefits as fatty fish on this condition. Of course, flax seeds are also a fantastic superfood. They have many nutrients in them! Flax seeds contain almost 1600 mg of omega-3s for each tablespoon. Symptoms of this disorder will lessen a lot with this amount! Flax seeds also have lots of fiber, protein, vitamin B1, vitamin B6, iron, folate, and calcium. They even have potassium, phosphorous, and magnesium. It's no wonder that they're a superfood for schizophrenia.
These seeds give you many benefits that then help with schizophrenia symptoms. Examples, ladies, include lowering your blood pressure and cholesterol and boosting your immune system function! They will even give you more blood sugar control. This is great since many of you with this disorder end up with diabetes too.
Blueberries
Buy some blueberries! This superfood of a berry is going to be great for your schizophrenia. Ladies, they have lots of antioxidants! Your body makes oxidative molecules as your cells do what they have to and break down. Lots of these molecules mean more negative symptoms of schizophrenia. Thankfully, eating blueberries and getting the antioxidants from them stop these molecules! Your symptoms will get better because of it. Sometimes, they even stop entirely.
Blueberries fight free radicals too. Ladies, this is vital! Free radicals trigger cell damage and even make treatment for this disorder less effective. These berries contain many other nutrients that will help you, like vitamin C, vitamin K, fiber, and manganese.
Beans And Lentils
Ladies, your brain has to maintain its neurochemistry. It does this through methylation! The problem, though, is that this process is usually faulty when you have this disorder. It's going to mean you have more homocysteine in your blood. There's good news, though. Ladies, you can reduce this amino acid in your blood by eating beans and lentils! It's because both of these foods have folic acid and B-vitamins in them. That said, this condition means you will have a harder time getting the benefits from folic acid. It's down to your genetics. The solution is to eat more beans and lentils! Take advantage of the other nutrients, like fiber, protein, and vitamin B6 too.
Sweet Potatoes
Sweet potatoes are amazing for this condition too. Ladies, they have lots of beta-carotene, which is a fantastic antioxidant. Once again, you will be able to stop the cell damage from free radicals. It will make your treatments much more effective in no time! of course, sweet potatoes have many more nutrients and benefits for schizophrenia. They have a lot of vitamin A, vitamin B6, protein, fiber, and niacin. Sweet potatoes even have copper, potassium, manganese, and pantothenic acid! Ladies, you will get a lot of vitamin C from them too. Ultimately, each one of these nutrients makes you healthier, especially when you're dealing with this disorder!