Get To Know Lifestyle Tips For Dyskinesia
Dyskinesia means you're dealing with abnormal movements, but you cant control them. They often look like tics or chorea. Some of you will even see fluid ones! Ladies, this condition happens when you're taking levodopa for a long time. That's a leading medication for Parkinson's disease! The good news? This medication doesn't always cause dyskinesia.
Lower doses of levodopa for Parkinson's disease starts off dyskinesia treatment. Ladies, you'll also need some medication for dyskinesia! Severe symptoms mean getting deep brain stimulation for dyskinesia. However, there are even more options, ladies! Many of you will see lots of success with natural remedies for dyskinesia.
Go To Physical Therapy
Physical therapy is going to help, ladies! It's actually one of the best ways to treat dyskinesia! Physical therapy means your balance will get better. Ladies, you will even be more coordinated! You won't need to rely on opioids nearly as much too. It even means you can avoid surgery for dyskinesia in many cases.
Pick a physical therapist who works with other patients with your condition. Ladies, experience is the best here! They'll give you a good strengthening program. Of course, you need to do these exercises outside of each formal session. That's going to give you the most success.
Engage In Stress Relief
Ladies, when you have dyskinesia, treat it by engaging in stress relief! Stress isn't good for you. It makes your symptoms worse! The first step to engaging in stress relief is to come up with ways to cope. This means figuring out how to control your stress, ladies. Deep breathing is an amazing way to start. Ladies, spend time with the ones you love too! They relieve your stress more than you think!
Eating healthy foods is a big help for stress relief too. Healthy foods make your bodies run better! Ladies, listening to music and reading books help get rid of your stress as well. You have to work on staying calm, ladies. It keeps you stable and flexible, especially with dyskinesia!
Get Lots Of Exercise
Dyskinesia symptoms go down when you get lots of exercise, ladies! Your condition improves very quickly because of it! Ladies, you have to make your heart rate go faster and work up a sweat. You'll benefit from walking, jogging, and swimming. Ride your bike for a little bit every day, ladies! Going to a dance class or yoga class also helps dyskinesia.
Ladies, the exact exercise isn't the most important thing. The most important thing is to do it often! Having a regular schedule is what's going to help you the most. And remember to always drink a lot of water when you're sweating!
Change Your Diet
Your diet matters a lot when you're trying to treat dyskinesia. Ladies, you need to pay lots of attention to the food you eat! When you eat food is important too. Protein from some meat, beans, and dairy can make your medication less effective. Your body won't absorb as much. But ladies, you still need these in your diet! Changing when you eat them and when you take your meds helps. Try taking your medication at least half an hour before you eat any of these foods, ladies.
You need lots of fruit and fiber to treat your symptoms. Ladies, try eating raspberries and blueberries. You'll get your fiber in these fruits! Avoid spicy food, though. Greasy food and smoked food aren't going to help your condition either. Garlic and onions will irritate your stomach, so avoid eating them too. High-cholesterol foods will worsen your symptoms as well, ladies, so keep them to a minimum!
Get Enough Rest
You need rest, ladies. Not getting enough rest will make symptoms of your condition worse. Ladies, this is so common when they're the result of Parkinson's disease. Aim to sleep for 8 hours every night. Make sure you sleep well too! 7 hours of great sleep is much better than 8 hours if you're not sleeping soundly. Ladies, you will do more than just manage the symptoms you already have. You will also prevent flares of them in the future!
Ladies, resting means more than sleep. You have to avoid tough activities too. Don't overwork yourself! This will boost your energy, so you won't see injuries or insomnia. And ladies? It'll keep your stress low too.