Tips To Prevent Hair Loss In Women
Every woman wants to have thick, full, and strong hair. For many women, their hair is their pride and joy. The effort they put into making their hair look good is a key part of their self-confidence! This is why no woman wants to deal with hair loss. Hair loss often starts as thinning hair on the scalp, even in patches. Increased breakage and split ends are also early signs. Hair loss can be the result of many issues. Sometimes it comes down to genetics or aging, but hormonal changes, vitamin deficiencies, certain hairstyles, and medical conditions like alopecia areata can all cause premature hair loss!
Many women dealing with hair loss opt for a hair loss transplant, and its immediate effectiveness often places it as the most effective hair loss treatment. Of course, there is also homeopathy for hair loss, which is one of the major treatment and prevention options for hair loss in young women! Speaking of young women, many turn their eyes to the best supplements for hair loss. Get ready!
Try Hair Supplements
Many women swear by supplements to help keep their hair healthy. There’s a reason why many companies make supplements with ‘hair, skin, and nails’ on the bottles. These supplements are packed full of vitamins and minerals especially picked to benefit the hair, skin, and nails. The most prominent vitamin for hair health is biotin, which is a B vitamin. A biotin deficiency is a major cause behind thinning hair, which often results in hair loss. Thus, making sure the body has lots of biotin ensures hair continues to grow thick and strong.
Other healthy hair vitamins to look for are vitamins A, C, and D. Iron, ginseng, and zinc supplements are also beneficial to boost hair growth and keep it strong. Vitamin D is particularly great as a vitamin D deficiency has been linked to some forms of alopecia, a major cause of hair loss.
Get More Scalp Massages
Many women will be asked if they would like a scalp massage when they go to the hair salon to have their hair cut and styled. Saying yes to these scalp massages is incredible for the health of their hair! This is for 2 major reasons. One is stress plays a big role in hair loss, and scalp massages are great at relaxing the mind and body, taking away stress.
What’s more powerful, however, is the fact scalp massages increase blood flow to the hair follicles. This flow stimulates them and keeps them active, encouraging hair growth! Hair does fall out, but constantly growing hair means there won’t be any bald spots or big signs of hair loss.
Use Essential Oils
Essential oils are the queens of natural remedies for countless conditions. Many essential oils, such as lavender, jasmine, and bergamot, all offer incredible stress relief benefits. Stress is a leading cause of hair loss in women, so practicing stress relief as much as possible really helps prevent it! One of the most popular ways to use essential oils for stress relief is to put them in a diffuser and let it disperse the oils into the air. Diffusers are perfect for putting in the bedroom, or in another room where yoga or similar activities are done. Essential oils are also commonly used in scalp massages. Doubly powerful!
Beyond stress relief, many essential oils also speed up hair growth, hair thickness, and increase circulation in this area. Lavender, rosemary, and peppermint essential oils are the most popular for this. It is worth noting lemongrass essential oil helps treat dandruff, which also impacts hair health and can trigger hair loss.
Practice Careful Hairstyling
Women are big fans of styling their hair and trying new things. Using heat styling tools like flat irons, curling irons, and even blow dryers daily is incredibly common among women. Ponytails and braids are quick hairstyles many women use too! However, hairstyling does contribute to hair loss. For instance, heat styling damages the hair, and enough damage makes it fall out more frequently.
Thankfully, using heat protectant sprays before styling and being gentle when running the instruments through the hair helps a lot. Of course, giving the hair a break from the heat every so often is vital! Tight ponytails and braids can rip hair from the follicles, so using gentler ties like scrunchies helps. Purposely doing loose ponytails prevents this too!
Drink More Water
Dehydration plays a big role in hair loss. When the body is dehydrated, so is the hair! Dehydrated hair causes it to dry out, become frizzy, and develop split ends. It also means the hair is at more of a risk of getting damaged throughout the day. In short, hair simply breaks and falls out far more often when it’s dehydrated! Water also helps flush the body of toxins, and some of these cause hair loss! Thus, drinking more water does 2 things: it keeps the hair and body hydrated and strong, and it ensures toxins are continually flushed from the body. Great! Keep drinking water ladies!