Treating Irregular Periods And PMS

Stress Relief

Cortisol, the stress hormone, directly influences how much progesterone and estrogen a woman’s body produces. Both of these hormones are involved in the menstrual cycle. Too much stress can compromise the signals being sent from the brain to the ovaries and uterus. This triggers abnormal changes in a woman’s menstrual cycle and even worsening PMS symptoms. Thus, to help regulate a period thrown off-track due to stress and lessen the impact of PMS, women must focus on stress relief. For many, this may include trying yoga, practicing meditation and mindfulness, and engaging in enjoyable hobbies like reading or listening to music.

Exercise And Diet

While some exercise and weight loss is fine, excessive amounts can reduce the body’s energy and levels of a key hormone (leptin), triggering an irregular period. However, an appropriate amount of exercise can increase a woman’s overall energy levels. It can also reduce bloating, abdominal pain, and lessen anxiety, all of which are symptoms of PMS. When excess weight is a factor in PMS and irregular periods, exercise is an important treatment. It is not, however, sufficient on its own, and diet often comes into play. Doctors often also suggest women with PCOS adjust their diets and follow a good exercise regimen to reduce excess weight and increase the effectiveness of other treatments.

Consuming foods high in carbohydrates, greasy or fried food, and chocolates or sweets cause weight gain along with bloating and discomfort, thus worsening PMS. A woman’s body can also produce fluctuating hormones with these dietary choices. Women looking to treat PMS or irregular periods must make healthy and balanced dietary choices. Beneficial foods include leafy greens like kale and swiss chard, both of which are full of vital nutrients; nuts and seeds, which are full of protein, omega-3s, and healthy fats; and fresh fruit, a source of natural and healthy sugars. Whole grains, along with many fruits, contain lots of fiber, which keeps women regular and lets them stay fuller longer. This reduces their susceptibility to unhealthy cravings. Iron is key when it comes to reducing PMS symptoms, so women should ensure they get lots. Darky leafy greens will come into play here, as will red meat.