Symptoms And Treatment For Peptic Ulcers

Relieve Stress

The exact extent of the connection between stress and peptic ulcers is still being studied, however, it is clear higher stress does put people at a higher risk of developing peptic ulcers. Additionally, increased stress can make the symptoms of these ulcers worse. With this in mind, those with peptic ulcers must make time to relieve any stress they are dealing with to help lessen their symptoms.

There are many ways to manage stress effectively. Many choose to practice deep breathing or meditation, two of the simplest options out there. Others try yoga, stretching, and even aromatherapy or listening to music! If the stress is severe, people also have the option of going to see a therapist or other mental health professional for assistance. Talking to a loved one also helps!

Get More Sleep

Sleep, many say, is the cornerstone of health. A lack of sleep puts the body at risk of many health conditions and can make existing ones worse. Additionally, less sleep means more stress! This applies to peptic ulcers, so those with them must make time to get more sleep. Ideally, everyone should get at least 8 hours of sleep each night.

Those who have issues falling asleep should develop a calming bedtime routine. This will help their mind prepare their body for sleep. Going to sleep at the same time every day is helpful! Avoiding caffeine at least 6 hours before bed is crucial for getting a good night’s sleep. Using dark curtains helps block the light from outside. Some even say taking melatonin helps them fall and stay asleep. Of course, those who want to take melatonin should discuss this with their doctor first.