Skin Cancer Prevention Tips For Women

Stay In The Shade

Sun exposure is the biggest risk factor when it comes to skin cancer. Even though laying in the sun might feel nice, it isn’t recommended for too long! Besides wearing sunscreen, women should stay in the shade as much as possible when they’re trying to prevent skin cancer. Staying in the shade is especially important during peak hours, which are generally between 10 AM and 4 PM. The sun’s rays are the strongest during this time, which makes sun protection and shade more important than ever. Trees are a great source of shade, as are outdoor tents and gazebos. Women who want to spend time at the beach should bring a beach umbrella along to provide shade.

Wear Clothing To Cover Up

Clothing is an incredible and simple way to prevent skin cancer. Covering up skin means it’s not being exposed to the sun! Although thick clothing and dark colors are very effective at protecting the skin from the sun, it’s not always practical. Even wearing light colors and flowy fabric can help cover the skin and protect it from the sun. Sunglasses are also important to cover up from the sun and protect the eyes. Hats, especially those with wide brims, are great for covering up the face! Wearing a t-shirt, beach dress, or other swimsuit coverups when not in the water is a crucial part of protecting the skin. Of course, women should still be wearing sunscreen!