Preventing Congestive Heart Failure In Women

Consume Good Fats In Diet

Women must reduce their consumption of saturated and trans fats in their diet to help boost the health of their heart. Both of these fats increase LDL cholesterol, which is the unhealthy kind! High cholesterol puts people at a higher risk for heart disease, stroke, and several other conditions. These conditions can all trigger heart failure.

Of course, there are heart-healthy fats out there! Unsaturated fats, which can be found in olive oil, avocados, walnuts, omega-3 eggs, and cold-water fish, among others, greatly benefit the heart. These fats lower cholesterol and triglycerides, boosting the health of the heart. Women should replace saturated fats with unsaturated fats in their diet wherever possible. Including more sources of good fats helps too. Avocados, for example, make an amazing smoothie base!

Reduce Salt Intake

Women must pay attention to the salt in their diet. Too much salt contributes to high blood pressure! Many women add salt while cooking. Instead of doing this, they should look at other spices to get their flavor. It also means reducing how much processed food they consume, as processed foods contain lots of sodium. When women do consume processed foods, including canned soup, they should look for varieties marked ‘low sodium’ wherever possible.

Adjusting to lower salt will take time, but it’s worth it! Reading nutrition labels to see sodium content is vital. Remember, the best sodium intake is less than 1,500 milligrams daily, though it should never be more than 2,300 milligrams. One teaspoon of salt is 2,300 milligrams!