Natural Treatment Options For UTIs

Get More Vitamin C

Vitamin C is a powerful vitamin with many health benefits. It is also quite easy to get naturally! In the case of UTIs, vitamin C adds acidity to pee, which makes it quite a bit harder for bacteria to grow in the urinary tract. This can treat an existing UTI, as well as prevent future ones! Great ways to get more vitamin C is to drink orange juice or eat other foods in vitamin C. Foods high in vitamin C include strawberries, sweet potatoes, broccoli, kiwi, red peppers, cantaloupe, and kale. Of course, there are also vitamin C supplements out there for an additional boost when needed.

Consume More Probiotics

Probiotics are an amazing way to help treat a UTI naturally, as they help the body balance bacteria. The body contains both good and bad bacteria. The problem occurs when there is an imbalance, such as in the case of a UTI. A small imbalance is all it takes! Probiotic supplements can help bring the balance back and reduce the severity and length of a UTI. There are also other ways to get more probiotics. Yogurt, for instance, contains probiotics, and certain varieties are fortified with even more probiotics. Other foods with probiotics include sauerkraut, kimchi, tempeh, kombucha, and yes, pickles!