Lifestyle Changes For Menopause Symptom Relief

Stress Management

Issues with sleep and anxiety are quite common during menopause. Night sweats can interrupt a woman’s sleep, and anxiety can make for many other difficulties too. Stress management during menopause is a great lifestyle change to keep in mind. Relaxing and resting during the day helps women compensate for sleep they lose at night. Meditation, yoga, and even gardening are great ways to get rid of stress.

Less stress automatically provides menopause symptom relief. Hot flashes, for instance, can be triggered by increased stress and anxiety. Take those away and there will be fewer hot flashes! Women with higher emotional and mental health are better equipped to manage the physical symptoms of menopause.

Avoid Wearing Tight Clothing

Tight clothing is a choice many women make. It can provide confidence, and even comfort in certain cases! However, tight clothing can also aggravate menopause symptoms. Specifically, it can make women retain more body heat, which makes hot flashes more intense. Tight clothing also increases skin flushing, and tight pajamas increase the risk of night sweats.

Women going through menopause should avoid wearing tight clothing and look for loose, breathable clothing to wear instead. Loose and breathable clothing will help women cool down during a hot flash much faster. This kind of clothing will help their body temperature as regulated as possible at night to reduce the intensity of night sweats. And when their clothing is not rubbing against their skin as much? They’ll experience less flushed skin!