Get To Know The Signs Of Sleep Paralysis
Sleep paralysis is quite scary. Ladies, at times you will be paralyzed and not able to move! These periods happen when you're going from being asleep to being awake. It'll also come on when you're awake and are falling asleep! The paralysis makes your sleep cycle bumpy, not smooth like it should be!
There's good news. Many ladies won't need treatment for sleep paralysis when the episodes don't happen very much at all! However, you'll need treatment for conditions that cause it! So ladies, try medications for narcolepsy. Other narcolepsy treatment options work too! You'll see success with therapy for sleep paralysis in some cases. Of course, a great way to deal with this is with natural remedies for sleep paralysis! Stress management for sleep paralysis is the most common. However, ladies, you have to understand your symptoms to make sure you get the best sleep paralysis treatment for you!
Can't Move Or Speak
Ladies, when you have sleep paralysis, there'll be times when you can't move or speak at all! Normally, you fall asleep and wake up smoothly. But with this condition? At certain times, you'll be super aware of your relaxed state. This will make your mind race. When you're resting but your mind is racing, you can't move or speak! Your body and mind are split, ladies. Your body is relaxed and asleep, but your mind is scared and awake. The good news? This paralysis wears off. Unfortunately, not being able to speak or move is very scary when it's happening!
Feeling Fear And Impending Doom
Ladies, your body is great when you're in danger. It makes lots of adrenaline to get you ready to fight or flee. You need this! However, the adrenaline is going to make you very scared. Intense fear makes you act! When you have sleep paralysis, the fear and impending doom kick in when you realize you can't move. That's when your brain is going to make lots of adrenaline. It's trying to make your body move! The problem? Remember, another warning sign is not being able to speak or move. The extra adrenaline pumping combined with this makes you feel very afraid. Ladies, it's quite common to feel like something horrible is about to happen!
Trouble Breathing
Having trouble breathing is another common sign of sleep paralysis. Ladies, remember that adrenaline is racing through your body when you can't move. This is going to make your heart beat a lot faster! Soon, your breathing is going to speed up a lot too. This is natural! The adrenaline is trying to give you energy to get up and get moving. However, when this doesn't happen because of sleep paralysis, your breathing will change. You'll often be breathing very heavily. Some ladies say that it feel like their heart is going to beat out of their chest. It'll often translate to having trouble breathing, or feeling like breathing isn't possible! It happens since your chest can't expand, meaning your lungs can't either.