Common Symptoms Of Stress

Irritability

Ladies, it's common to be irritated because of stress! Irritability often appears before other symptoms, like depression, mood swings, anger, and fatigue. They've found lots of evidence that shows a link between irritability and stress. One of the connections is the release of cytokines, which is how stress triggers inflammation! Cytokines, ladies, are also a common reason for mood issues. This includes irritability! They do this by interrupting the natural circuitry between your brain and the rest of your nervous system.

Of course, stress also means your body makes more cortisol! This causes hormonal imbalances. Irritability is a common result! Sadly, being irritable affects your quality of life and relationships. It also makes symptoms of health problems, like heart failure, worse.

Anxiety And Depression

Of course, anxiety and depression are also symptoms of stress! They are signs of both chronic stress and short-term stress. Oxidative stress is actually a major cause of these symptoms. This is where your body can't protect and repair itself right anymore! Ladies, oxidative stress comes from too many free radicals and not enough antioxidants. Experts say mental stress often causes oxidative stress in your brain! Ultimately, that's the trigger for anxiety and depression.

Lots of cortisol in your body, ladies, is another reason for oxidative stress in your brain. We already know you have more cortisol when you're stress! Of course, there's another way for high cortisol to trigger anxiety and depression when you're stress. It's because when you have more cortisol, your serotonin lowers. This is the happy hormone! A lack of serotonin is a common cause of both depression and anxiety.