Ways Pickleball Benefits Weight Management

Builds Lean Muscle

Playing pickleball builds lean muscle, which is important for not only weight loss, but also an individual's overall health. When the body builds lean muscle, it’s able to burn more calories because the individual's metabolism speeds up. This also helps the body process food faster without making the individual gain weight. One of the biggest issues with dieting is it relies on restricting calories. When individuals do this, they are not always doing their body a favor. In fact, calorie restriction alone can actually slow down an individual's metabolism and cause their body to burn fewer calories. When building lean muscle playing sports, however, individuals do the exact opposite, which is why pickleball is quite helpful in this manner.