How To Start Better Weight Loss Habits

Say Don't Instead Of Can't

Attitude is important when it comes to successfully reaching weight loss goals. It’s important to think about your diet in a positive way, not as a restrictive part of life. It’s best to think of the changes you make to your diet and fitness regime as lifestyle changes and not a just temporary means to an end. It’s also important to think of the dietary restriction you may have placed on certain foods as choices and not orders. So try saying don't instead of can't when you’re offered a sweet treat you’re not supposed to eat! When you say you don’t eat something, it means you’ve taken responsibility and chosen this restriction, whereas when you say you can’t eat something, it sounds like the restriction was mandated to you by some outside party that you’re likely to eventually come to look at with resistance.