How To Start Better Weight Loss Habits

Don't Make Unsustainable Cuts

When you decide on the diet you are going with, make sure it is something you are going to be able to stick with. If you’re a pasta lover, the ketogenic diet, which reduces carbohydrates to the extreme, will likely not be for you! When reading up on different diets, it is important you don’t just look at how effective it has been for others, but also think about whether or not the specific diet is something you’ll likely be able to maintain. Not all diets espouse harsh diet restrictions such as no carbohydrates or sugars at all, such as with the ketogenic diet, or no meat or animal products whatsoever, like going vegan. Now, if you’re one to track calories with a calorie tracking app, it is also important you don’t make too drastic of a cut in calories as well, as large calorie restrictions are unsustainable for many.

Reframe your mind with the next piece of advice on this list.