How To Start Better Weight Loss Habits

Be Detailed About The Habit

It’s important that when you set out on your weight loss journey to be detailed about the habit. Don’t set vague goals and restrictions that are easy to tip-toe around. Instead, set real, reachable, concrete goals and restrictions that leave no questions in your mind of whether you’re doing things right. Don’t say you’re going to cut out desserts and soda but then excuse yourself to eat high-sugar granola bars and drink sweetened teas and fruit juices. Tell yourself you’re going to cut out or limit your sugar intake with a hard number so you’re not replacing one bad eating habit with another. Don’t say you’re just going to try to exercise every week, read up on and adopt a real work out routine and then be consistent. By getting rid of the vagueness surrounding your weight loss goals and diet, you’re more likely to be successful long-term.

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