How Meal Times Affect Weight Loss

What About Intermittent Fasting?

Intermittent fasting, a significant part of the ketogenic diet, has been the answer for many individuals, and a number of popular protocols have been circulating around the internet. The shorter protocols, such as sixteen hours fasting to eight hours eating, are easier to incorporate. However, the benefits grow as the time between meals increases. We know human growth hormone is released when there is little to no insulin in the blood. However, during a fast, blood serum levels of human growth hormone can go much higher. According to a published clinical study by The Journal of Clinical Endocrinology and Metabolism, those levels can spike by five hundred percent. Phagocytes also receive a boost. Around the nineteen-hour fasting mark, phagocyte levels reach two to three hundred percent, and individuals who hold out for forty-eight hours will see those numbers rise to 330 percent. Tally all of these benefits together, and it becomes clear some ancient traditions should not be left in the past.

Get familiar with more information about the effects of meal times on weight loss now.