Guide To The Risk Factors And Causes Of Cellulite

Unhealthy Diet

Most individuals focused on being healthy may know this by now, but eating unhealthy foods often causes cellulite. High blood insulin levels and fat formation (lipogenesis) may be a product of a diet that is excessively high in carbohydrates. As a consequence, total body fat increases. Total body fat increase is what enhances cellulite. Simple processed carbohydrates such as sweets, cakes, soft drinks, fries, and doughnuts are the main culprits of cellulite formation.

Instead, it is better to choose a diet rich in fruits, vegetables, whole-grain carbohydrates, healthy fats, protein, and adequate amino acids, all of which stimulate collagen production and promote healthy connective tissue. Some examples of foods that prevent cellulite are oily fish, flaxseed, fish oils, nuts, multi-grain bread, oats, sweet potato, and legumes. Also, it is important to watch portion sizes and avoid drinking alcohol.

Get more details on causes linked to the development of cellulite now.