Best Strategies For Maintaining Weight Loss

Get Enough Sleep At Night

Maintaining healthy weight loss can be about more than just eating right and exercising. Researchers have found one of the most common risk factors for failing to maintain weight is sleep deprivation. Being tired keeps individuals from maintaining weight loss because it causes boosted levels of ghrelin, a hormone that stimulates hunger, and reduced levels of leptin, a hormone used to control appetite. This means tired individuals are more likely to eat big meals and snack as an attempt to get the energy they are missing. To avoid interfering with weight maintenance, individuals should aim for somewhere between seven to nine hours of sleep each night. Of course, it can be easier said than done to get enough sleep at night, but there are some tricks that can help with insomnia. To have an easier time falling asleep and staying asleep, individuals should avoid caffeine six hours before bed, avoid screen time an hour before bed, and make their bedroom as dark and quiet as possible.