Questions That Need To Be Answered Before Buying Supplements

Do You Eat Oily Fish Twice A Week?

Regularly consuming oily fish (for example, anchovies, mackerel, salmon, sardines, and tuna) helps people consume the right amount of essential fatty acids. Those who do not eat enough fish oils naturally can take one of the many fish oil supplements that are available today. The benefits of fish oil are numerous and include combating depression, reducing inflammation, supporting cardiovascular health, decreasing blood pressure, and even preventing cancer. This fatty acid is much different from unhealthy fats, such as trans fats and saturated fats. The American Heart Association recommends that people eat fish twice each week. Pregnant and nursing women should be cautious when consuming fish and fish oils because they can expose them to high levels of mercury.