Questions That Need To Be Answered Before Buying Supplements

Are You 50 Years Of Age Or Older?

Once people have reached the age of fifty, they may have natural deficiencies in vitamins and minerals. This can lead to a loss in bone and muscle density and weaker blood flow in both men and women. Women in this age group are advised to take folic acid, vitamin B12, and vitamin D to combat these age-related changes. Men, on the other hand, are advised to take vitamin C, vitamin E, and a multivitamin. Multivitamins designed for people over the age of 50 differ for men versus women because members of each sex require different amounts of specific vitamins and minerals.