Questions That Need To Be Answered Before Buying Supplements

Are You Travelling To A Warm Climate During The Winter?

Limited sunlight exposure during the winter months can cause deficiencies in vitamin D, which is naturally absorbed and produced by humans after exposure to the sun. People with vitamin D deficiencies may experience bone pain and weakness, difficulty thinking clearly, muscle weakness, and unexplained fatigue and tiredness. Exposing the face and hands to sunlight for ten minutes each day is a natural way to boost vitamin D levels. However, it is not necessary to travel to a sunny destination just to maintain adequate levels of vitamin D. There are also many supplements people can take. No matter the weather, health care professionals recommend that healthy people take vitamin D supplements year round.