Warning Signs Of Leaky Gut Syndrome

Sugar And Carbohydrate Cravings

Sugar and carbohydrate cravings are common for patients with leaky gut syndrome. These cravings may occur due to the nutrient absorption, digestion issues, and nutrient deficiencies associated with this syndrome. Patients may notice they have unusual cravings for high-carbohydrate foods such as bread or pasta. It is especially common to crave high-sugar foods, including ice cream, doughnuts, and chocolate. Some patients have noticed intense cravings for salty foods as well.

Patients may want to use distraction techniques to effectively manage cravings and prevent potential weight gain. Most cravings pass in fifteen minutes, and it could be beneficial to watch television, take a walk, check emails, or read a book for the fifteen minutes immediately after a craving occurs. Keeping a journal of the times and dates of cravings could be beneficial as well. Individuals who experience frequent cravings may want to consider having blood tests to check for potential vitamin or mineral deficiencies. Consultations with a psychologist could help the patient reduce their cravings.

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