Risk Factors For Leaky Gut Syndrome

Excessive Consumption Of Sugar

Too much sugar is known to be generally unhealthy for the body, increasing the risk of developing diabetes, high blood pressure, and obesity. Excessive consumption of sugar can even upset the intestinal flora and cause inflammation, which may increase an individual's risk of developing leaky gut syndrome.

Yeast feeds on sugar and can proliferate if too much is present in the intestine. It can be easy to eat too much sugar, as many products add extra sugar to enhance flavor. But the daily recommended allowance for added sugar is only twenty-five grams for women and thirty-eight grams for men. Refined sugar breaks down in the gut too quickly and doesn't provide the healthy bacteria of the gut with macrobiotics to support their growth. Instead, yeast may begin to thrive and quickly take over, crowd out the flora population, release toxins, and deteriorate the lining of the gut. Sugar can also cause inflammation, further aggravating intestinal health and causing a breakdown of the intestinal barrier.

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