What Causes A Bloated Stomach?

Overeating

Overeating can lead to feelings of a bloated stomach, which makes it important for individuals to integrate portion control into their lifestyle. Eating out of boredom or eating too much in one sitting will make individuals feel more physically lethargic and unwell than eating smaller portions throughout the day. One of the most important things individuals can do is learn to recognize when they've eaten too much. Overeating once in a while isn't necessarily a bad thing. It just means an individual has consumed more calories than their body burns in a day, so the excess is stored as fat. However, individuals feeling like they can't stop overeating may be a sign of an underlying physical or psychological issue. Some individuals may use food as a form of self-medication when they're depressed, anxious, or stressed. Treating the underlying health condition is vital to treating the eating issue. In addition to feeling bloated and gassy after a meal, individuals who overeat might be distressed, embarrassed, or feel out of control when they eat.

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