Warning Signs Of Insomnia

Problems With Focus

Problems with focus aren't strange to individuals with insomnia. Naturally, when your body has to use most of its energy to stay awake, concentrating on other tasks becomes a serious challenge.

Without enough sleep, your brain can experience something known as cognitive lapses. Being tired causes neurons to fire slower than they should, which causes delayed reactions. These cognitive lapses also make it more difficult to comprehend information. Rachel E. Salas, an assistant professor of neurology at the Johns Hopkins University School of Medicine, described an insomniac's brain as "a light switch that's always on."

Insomnia doesn't just impact patients at night; a continued lack of restful sleep affects day-to-day functioning. The great news is there are many treatments for insomnia. Try out some home remedies yourself, but if you can't seem to kick your chronic sleepiness to the curb, talk to your doctor and explore your options. They may be able to identify an underlying cause or prescribe a sleep aid to help you catch up on some sleep.