Warning Signs Of Insomnia

Not Feeling Rested

A natural side-effect of insomnia is not feeling rested even after you manage to fall asleep. When your body doesn't get enough sleep or doesn't hit the deeper stages of sleep, even eight hours in bed can leave you feeling tired.

We typically spend ninety minutes in each of the five stages of sleep. Insomnia disrupts this natural pattern and deprives us of the time we need to truly get the most out of our nights. Fatigue makes it challenging to get through the day, and the dread that comes with going to bed when you have insomnia can make life unbearable. To combat this, develop a bedtime routine that your brain will learn to associate with sleep, and make sure you commit to a regular sleep schedule that has you going to bed and waking up at the same time each day.

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