Ways To Treat Night Sweats

Wear Loose And Breathable Clothing To Sleep

Although this seems like an obvious solution to night sweats, it is often overlooked. Wearing the proper bedtime attire can make all the difference in achieving a good night sleep. Your first step is to wear loose and breathable clothing to sleep in, something comfortable and soft against the skin. Cotton is usually the first choice individuals make when picking their sleeping clothes, but it is not a good candidate as cotton is inefficient at wicking away moisture from night sweats. Silk can be an alternative with its ability to warm you when you're cold and cool you when you're hot. The best choice for night sweat sufferers ismoisture-wicking sleepwear, which is readily available at most stores. This fabric is made of a high tech polyester which draws moisture away from the body. A final solution when considering what to sleep in is to go au natural. Omitting pajamas altogether can not only keep body temperature lower, but it also aides in producing proper amounts of melatonin and growth hormones.

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