How To Treat Sleep Deprivation

Cognitive Behavioral Therapy

Cognitive behavioral therapy could help patients struggling with sleep deprivation learn to identify unhealthy patterns in their sleep routine and implement effective changes. Mental health professionals who specialize in cognitive behavioral therapy teach patients to recognize the automatic negative thoughts that could be influencing their sleep, and they help patients challenge these thoughts to create positive changes in their lives. Therapists can help patients identify distorted thinking patterns and irrational beliefs, and imagery, visualization, mindfulness, and dialectical practices are used to enable the patient to change these distorted or irrational thoughts. Most patients continue cognitive behavioral therapy for at least four months. The therapy can be especially beneficial in helping the patient set and adhere to a healthy bedtime, and the techniques patients learn to challenge their thoughts could be useful in calming worries that may be waking the patient up in the middle of the night or preventing them from getting to sleep.

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