How To Stop Snoring Instantly

Treat Nasal Congestion

The Journal of the American Medical Association conducted a study that demonstrated chronic nasal congestion was a major cause of snoring. The JAMA study found the incidences of snoring among individuals with nasal congestion was three times higher than for those with clear and unobstructed nasal airways. A doctor can best recommend treatment options for persistent stuffiness, but there are some things patients can try if they experience only occasional or nighttime congestion, such as using non-medicated saline nasal spray or a neti pot before bed. If these methods do not work, or only work for a couple of hours, patients can try a medicine that contains phenylephrine to treat nasal congestion.

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