How To Manage Cataplexy

Practice Stress Management

Cataplexy can lead to injury if an individual falls suddenly, especially if they fall in perilous conditions like on a staircase or in the road. Practicing stress management and relaxation techniques can help reduce the severity of attacks. It might also help reduce episode frequency, especially if patients experience episodes triggered by stress. Different stress management techniques work for different individuals. One thing that helps is to accept some things can't be controlled and to take steps to control the things that can be. Physical relaxation techniques like yoga and meditation may also help. It's important to make time for hobbies and for taking care of oneself. It's also important for individuals to set limits and establish boundaries in every area of their life including personal relationships, work, and their own habits.