The Effects Of Blue Screens On Our Health

Affects Mood

The fatigue from sleep deprivation affects our mood. Most of us are cranky, irritable, and short-tempered after even just one night of poor sleep. Continual sleep disruption from exposure to blue light can set us on an emotional rollercoaster. But changes to our circadian rhythm can have more serious effects on our mood as well. Studies have found structural changes in the brains of individuals who have significant disruptions to their circadian rhythms. These disruptions can also affect the expression of neurotransmitters such as serotonin, dopamine, and norepinephrine, which are essential to mood regulation.

Continue reading for more on the effects of blue screens and the light emitted on our health.