How To Get A Higher Quality Sleep At Night

Increase Exposure To Bright Light During The Day

You may wonder how getting more light could actually help you sleep better at night. Keep in mind your body as natural responses to the world around you. In other words, choosing to increase your exposure to bright light during the day can help bolster the efficiency of your circadian rhythm. Increased exposure to bright light can help your body to better distinguish between activities during the day and activities at night. The darkness of your room at night can signal to your body the time has come to go to sleep. Also, think about the activities you might engage in while in bright light. Going outside and participating in exercise, for example, can help you feel more tired at night too.

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