How To Get A Higher Quality Sleep At Night

Don't Nap During The Day

Naps may seem like an excellent and simple way to catch up on some much-needed sleep if you happened to not get enough the previous night, but if you find yourself taking them later in the day, they may end up interfering with your real bedtime later! It is best to limit naps to thirty minutes and to only take them in the earlier parts of the day. If you do have issues falling asleep at night, consider eliminating naps and see if it helps. Naps taken later in the day can decrease your body's sleep drive, so it's best to hold off on naps later than 5 PM. The best advice, of course, is to simply avoid napping during the day. With the other tips, naps will be far less necessary, and so avoiding them will be easier.

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