What Factors Can Lead To Snoring?

Alcohol Consumption

Alcohol consumption can worsen an individual's overall quality of sleep and make them snore. Some individuals will have a glass of wine or beer at night to help them get to sleep. While it's true that alcohol will make individuals drowsier, it won't help with their sleep in the long term. Alcohol functions as a depressant. In addition to causing the brain to relax and become sleepy, it also relaxes the muscles. An individual's throat and jaw become looser, which leads the muscles to collapse and narrow their air passages. Some individuals even develop mild sleep apnea due to the alcohol depressant effects, which means their breathing periodically stops during sleep.

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