Ways To Effectively Treat Catathrenia

Try Earplugs

Earplugs are often the first recommended course of action for individuals whose sleep is disturbed by their partner's catathrenia. The patient with catathrenia usually won't be roused by their own groaning regardless of its volume. Earplugs can block unwanted noises like snoring, groaning, and startling sounds outside the house. Just like sleep masks block out light to provide better sleep, earplugs block out noise stimulation. The majority of earplugs are constructed from silicone or foam, but there are a few made from wax. Many earplugs are designed to be used once and then discarded. If individuals do use a reusable model, they'll need to make sure to clean them every day to prevent bacterial contamination. Wearing dirty earplugs can increase the risk of developing an ear infection.

Continue reading to reveal more catathrenia treatment options.