Effective Remedies For Sleepwalking

How would it feel if you went to sleep in your warm and cozy bed at night only to wake up in the living room in the morning? Or worst, to wake up and hear of how you walked out of the house to the streets at night! This is the life story of many of the sleepwalkers.

Sleepwalking is a fairly normal condition for children. It also occurs to adults especially those who have been sleep-deprived or suffering from other sleep disorders. Sleepwalking involves a series of complex behaviors the affected individual carries out while asleep. The most obvious of these behaviors is walking. Sleepwalking includes other activities such as sitting up in bed while in a deep sleep and looking around, leaving the house and walking for long distances, and walking around the house. Most individuals believe a sleepwalker should never be awakened while they sleepwalk. On the contrary, it can be quite unsafe not to awaken a sleepwalker.

Sleepwalking may result from many environmental, genetic, medical, and psychological factors, which make it a bit difficult to treat effectively. Therefore, addressing sleepwalking may require a combination of both medical and non-medical treatment options.

Anticipatory Awakening

Most of the sleepwalking episodes especially in children and some adults last for a short time, and therefore, they may not require medical intervention. However, if sleepwalking keeps re-occurring and puts the individual in danger, individuals may consider anticipatory awakening to keep the patient safe. Anticipatory awakening usually involves waking the affected individual a few minutes before their usual sleepwalking time. If individuals are dealing with a sleepwalking child, keep them awake throughout the time during which the sleepwalking episodes occur. This should be repeated until they fully recover from this condition.

Sleepwalkers may find it difficult to get back to sleep. However, they will cope with it over time and probably recover completely from sleepwalking. If sleepwalking becomes frequent, prolonged and probably dangerous, then you may need to incorporate additional interventions.

Learn about the next intervention for sleepwalking now.