What Causes Sleep Paralysis?

Changing Sleep Schedules

It's no secret a regularly changing sleep schedule will have a negative effect on the body. If individuals find themselves constantly changing their sleep schedule due to work, family commitments, or prior engagements, they need to understand the effects this can have on their body both physically and mentally. Studies have shown individuals who have changing sleep schedules have a greater risk for developing health disorders, such as higher levels of cholesterol, higher insulin levels, a higher body mass index, and larger waist size. An irregular sleep schedule will also be mentally exhausting. It will cause fatigue, daytime sleepiness, and can eventually lead to major sleep disorders, including sleep paralysis.

Get to know more causes of sleep paralysis now.