What Causes Nightmares?

Sleep Deprivation

Sleep deprivation means you aren't getting enough sleep to feel and function at your best. The ideal amount of sleep varies from person to person, but it's always the amount needed to feel well rested and alert in the morning. A lack of required sleep can lead to nightmares. Sleep deprivation is a common problem, and it can affect individuals at different stages in life. Children and young adults seem to be more affected by a lack of sleep in comparison to older adults. Studies show the younger age groups have an increased risk of recurrent nightmares when experiencing insomnia and resulting fatigue. The lack of sleep accumulates over time and can become more troublesome. Individuals having nightmares because of sleep deprivation can take steps to get a sufficient amount of sleep by establishing a bedtime routine, including a set time to head to bed.

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