What Causes Hypnagogic Jerks?

Stress Or Anxiety

Research indicates up to seventy percent of the population experiences hypnagogic jerks. Not all hypnagogic jerks startle individuals awake, though; it's possible to sleep through many of them. Other names for sleep starts include myoclonic jerks, night starts, and sleep twitches. Regardless of the name, hypnagogic jerks aren't considered serious. They rarely produce side effects or complications. Still, there are steps individuals can take to reduce them at night. Stress or anxiety can both keep the brain wide awake at night, even as the muscles start to fall asleep. If you remember, an active brain worries about relaxing muscles, and it will try to arouse them. To make matters worse, the more individuals experience these twitches, the more they tend to worry about them, which can lead to a vicious cycle left untreated. Under these circumstances, it's necessary to treat the source of stress.

Get to know more about causes of hypnagogic jerks now.