How To Prevent Heat Rash

Keep Skin Clean

After you've exercised or spent some time in the sun, make sure you take a shower and thoroughly wash your body. Dead skin needs to be gently exfoliated, and a cool shower will lower your temperature to a normal level and remove any excess sweat or bacteria that could clog pores or glands and cause a rash. After you've taken a shower or nice bath, be sure to dry your skin thoroughly to remove any moisture. When you're out and about, say at the gym, bring a towel with you and wipe off excess sweat and keep skin clean as you work out to prevent any buildups that could lead to a heat rash.

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