How To Prevent Heat Rash

Are you extra sensitive to the heat? Some individuals have medical conditions that make them more intolerant to high temperatures, but others just don't fare well in the heat. Those who can't or don't respond well to hot weather are prone to side-effects like heat rash. Heat rash is a common skin condition caused by sweat trapped beneath the skin. Clogged or blocked sweat glands result in a red, bumpy rash that may feel prickly or itch. Usually, heat rash clears up on its own in a couple of days, but you can also take some preventative measures the next time temperatures rise.

Wear Breathable And Loose Clothing

Blocked sweat glands cause the itchy, prickly feeling you get under your skin from a heat rash. With sweat trapped under the skin, you'll be prone to several days of discomfort. Choose your wardrobe wisely to reduce the likelihood of this happening.

Wear breathable and loose clothing made from synthetic fabrics that don't stick to your skin. Avoid long-sleeves and tight pants as much as possible, and if you can’t avoid covering up, choose light, airy fabrics that allow movement and air to move through your clothes. Some lightweight fabrics for summer are cotton, linen, rayon, jersey and even silk.

Learn about the next method of preventing heat rash now.