Guide To Preventing And Treating A Pilonidal Cyst

Avoid Sitting For Long Periods

One of the most common causes of pilonidal cysts is repeated pressure on the sacral region, which is the area right above the cleft in the buttocks. Individuals who spend a lot of time sitting are far more likely to develop pilonidal cysts because of the constant pressing on the area. Thus, individuals should try to stand up and move around for a few minutes every hour. This helps distribute weight more evenly and prevent the constant pressure from causing a cyst. The ability to avoid sitting for long periods may not be possible in jobs like truck driving. Individuals in these situations should be sure to maintain a healthy weight so they do not put excessive pressure on the area. They should also try to shift around frequently and put their weight on different parts of their butt. This ensures they are not constantly placing pressure on the part of the tailbone where pilonidal cysts develop.