How Exfoliation Boosts Skin Health

Promotes Lymphatic Drainage

Exfoliation promotes lymphatic drainage, and this can be especially beneficial for individuals with certain medical conditions. The lymphatic system circulates lymph, a clear fluid containing white blood cells, throughout the body. This fluid drains through the lymphatic system and into the bloodstream. The lymphatic system lacks a pump, so lymphatic drainage requires physical exercise and physical manipulation to drain properly. If proper drainage of lymph is disrupted, the lymph nodes may swell. To encourage lymphatic drainage with exfoliation, experts recommend dry brushing. Patients who have cardiovascular conditions should ensure they are very gentle when performing dry brushing for lymphatic drainage, and these practices should not be performed if fever is present. Facial dry brushing should be performed in the morning. The brush should be lightly stroked across the neck, jawline, and forehead; these are the locations of the lymph nodes. If redness occurs, patients should use a lighter touch. Since swollen lymph nodes and other lymphatic issues could be a sign of an underlying medical condition, individuals who notice any swelling or signs of poor lymphatic drainage should be evaluated by a physician before using at-home methods for lymphatic drainage.