Guide To The Common Causes Of Varicose Eczema

Lack Of Exercise

A lack of exercise can sometimes be part of the development of varicose eczema. Failing to exercise won't cause individuals to develop this type of eczema by itself, but when it leads to chronic increased pressure in the legs, an individual's risk goes up significantly. Standing or sitting in one position for long periods causes blood to pool in the legs and for pressure in the lower body to increase. When individuals walk, run, or engage in light exercise, they help speed up their circulatory system and encourage blood flow. Moving the legs prevents the body from suffering stasis from pooled blood in the feet, since the movement causes the blood to flow again. Exercise won't cure the problems caused by damaged valves, but it can do wonders for an individual's cardiovascular system. If individuals want to improve their circulation, their first action should be to exercise and elevate their feet more often.