Treatments For Tailbone Pain

Changes In Diet

While changes in diet won't necessarily reduce inflammation or speed injury recovery, they are essential to the healing process. Individuals need to avoid constipation when they're dealing with tailbone pain. If individuals strain their muscles to have bowel movements, their tailbone pain will increase. The best way to prevent constipation is by eating fiber-rich foods like whole grains, beans, vegetables, and fruits. Individuals should also drink plenty of water. Those who have liver, heart, or kidney disease that requires a limitation in their fluid intake should talk to their doctor before increasing the amount of water they drink. In addition to eating high-fiber foods, taking a fiber supplement each day may also help.