How To Treat A Pinched Nerve

Engage In Yoga

Individuals can reveal pressure and pain from pinched nerves by engaging in yoga and gentle stretches. With that said, patients should make sure to not stretch too aggressively or deeply, since this can worsen symptoms. Excessive stretching can cause the pinched nerve to become even tighter and more injured. If the exercises are causing any kind of discomfort or pain, patients should stop to make sure they don't cause further injury. Individuals who aren't sure what exercise regimens are ideal for them may benefit from consulting a physical therapist. Before and after stretching, patients should rest the nerve by avoiding excess movement.

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