How To Treat A Pinched Nerve

Develop An Ergonomic Environment

One of the ways to relieve pain from pinched nerves is to develop an ergonomic environment. Some patients might find their symptoms exacerbated by the setup of their workstations. If they switch to an ergonomic keyboard and mouse, there may be less pressure in their hands. Moving a computer to eye level can help reduce neck pain and compression pain in the shoulders. If individuals change their workstation to a standing desk, their spine will stay flexible and continue moving throughout the day, helping relieve back pain. A number of ergonomic workstation designs have been optimized for different types of pinched nerve pain. The best position is one that relieves pressure.

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