Nasal Polyps: Avoid These Foods

No woman likes to deal with nasal polyps. It's an annoyance. Thankfully, nasal polyps are usually benign! But they don't carry the same weight as other issues. Ladies, if you've got allergies, asthma, or deal with chronic sinus infections, you are at a higher risk of nasal polyps. What do all these have in common? They all trigger inflammation that sticks around! Of course, nasal polyps come with symptoms. You'll know when you have them. Ladies, watch out for a clogged nose, postnasal drip, sinus pain, and even a runny nose! You might snore or deal with sleep apnea too. Nasal congestion? Almost guaranteed!

But ladies? Nasal polyps are incredibly easy to treat! Neti pots for nasal polyps are quite common. Saline nasal sprays are also very helpful. Need more? Corticosteroid nasal sprays for nasal polyps work too! Taking medication for polyps in the nose is yet another option. And when you make the right dietary choices? Nasal polyps don't stand a chance!

Food With Gluten

Ladies, we know many of you are going gluten-free! But did you know this is doing more good than you think? Yes! Food with gluten, like pasta, bread, and crackers, can actually make nasal polyps worse. It's because if you're sensitive to gluten, it can trigger an allergic reaction! Your immune system sees it as an invader, ladies. Kick the invader out!

Avoiding gluten lets your immune system relax. It won't irritate your nasal passages this way! Stop it from releasing histamine. Histamine means swelling and irritation! There's a reason allergies need antihistamines to treat them. Taking out gluten from your diet calms the nasal passages. Sinus pain is going to go away. And guess what? You won't have a clogged nose anymore either!

Dairy Products

Ladies! Dairy's delicious, right? It is! Dairy products are so good, and you can have them with every meal! They include cheese, milk (of course), yogurt, butter, and even ice cream. Yes, even ice cream! However, it may be doing more harm than good. Ladies, frequently consuming dairy increases the mucus in your body. But there's more! The fat in dairy can thicken this mucus too.

Nasal polyps already cause a mucus buildup. They don't need help! Ladies, you know you don't want the irritation from dairy and nasal polyps. Guess what? You can avoid it! Eliminating dairy takes a little effort, but you got this! Your will is the best around, right? We both know it!

Soy Products

Ladies, we've got to talk about soy! Yes, it is a common dairy alternative. Soy milk, cheese, and yogurt are widely available. But it's not going to help nasal polyps! Soy products are anything that has soy in it. It means tofu, mico, teriyaki sauce, and tamari. Yes, it does. Even veggie broths can have some soy! Many Asian dishes have lots of soy. But ladies, remember. Soy is also an allergen! It'll cause a reaction and increase inflammation and irritation in the nose. You'll get more mucus too.

Don't let soy products make your nasal polyps worse! Get rid of as much soy as possible. Were you a fan of soy milk? Why not try rice milk or coconut milk instead! There are so many options that don't have soy. It'll be so easy, you'll wonder why you didn't do it before!