Learn About Foods That Cause Gout Flares

Lentils And Kidney Beans

Ladies, lentils and kidney beans are a concern too. They have more purines than other legumes! That's why you often need to watch out for them when you have gout. Of course, recent research says you can safely consume them. After all, they're plant-based protein and don't increase your gout flare risk as much as meat! It's because they don't have as many purines as meat. That said, you can't rely on them for all of your protein.

In addition, there's still a risk of gout flares from lentils and kidney beans! Ladies, watch your serving sizes. One serving is about a half cup of cooked lentils or kidney beans. A few servings in a week is likely safe. However, ask your doctor to make sure you have the best recommendation for your needs!

Spinach

Spinach can cause a flare of your gout symptoms. It's because a 100-gram serving has 57 milligrams of purines! This is widely considered a moderate amount of purines. That's why many experts believe you need to limit how much spinach you eat when you have gout. However, ladies, you can still have some spinach when you have gout. After all, meat has a lot more purines than spinach. All you really need to do is substitute meat with some spinach! Try a side salad of spinach instead of extra meat.

Of course, you still need to watch your portions! That's why adding spinach to soup or eating a side salad are good choices. Both limit how much spinach you eat, but still give you the benefits! When you're in doubt, ladies, ask a nutritionist or doctor about how much spinach is safe for you when you have gout.