High-Fiber Recipes And Foods For IBS

Chia Seeds

You need to eat chia seeds, ladies! They're amazing on symptoms of IBS. These seeds are very high in fiber. That's why they make your constipation disappear! They even regulate your bowel movements more, which is great when you have IBS. Ladies, don't forget about all of the other nutrients in chia seeds, like omega-3s, calcium, and protein. These seeds are also low in carbs, because most of the carbs are in the fiber! The result? Chia seeds are amazing when you want to follow a low-carb IBS diet!

Ladies, you can eat chia seeds in many ways. They're great on salads, cereal, oatmeal, and even smoothies! Chia seeds even make for a great pudding. All you need for this recipe is 2 tablespoons of chia seeds, half a cup of almond milk, and 1 teaspoon of honey. The chia seeds will soak up some of the almond milk. Delicious!

Kiwi

Eating some kiwi is going to help you a lot with IBS, ladies. This is a soft fruit, so it's easy for your body to digest! This fruit has lots of fiber and water, so you'll see less constipation and more bowel regulation! They're the perfect natural laxative for IBS! Ladies, studies have shown you need to eat a few kiwis every day to see the best results. Grab some whenever you shop for groceries!

Kiwis are great in fruit salad. They're also delicious as a topping for yogurt and oatmeal! Kiwi smoothies are especially good when you have IBS. Here's a simple recipe to try: 2 kiwis, half a banana, 4 tablespoons of yogurt, a handful of blueberries, and a little milk or water. Blend and enjoy! You can even adjust the amounts to suit your taste!